Holy Yoga is creating a Christ centered space for the well-being of our mind, body and soul through the modality of yoga. Our intention is to experience Christ on our mats through breath work meditating on God‘s word, prayer and a slow gentle stretch. Matthew 6:6 (MSG)says “Here’s what I want you to do: Find a quiet, secluded place so you won’t be tempted to role-play before God. Just be there as simply and honestly as you can manage. The focus will shift from you to God, and you will begin to sense his grace.”

Functional Fitness is a challenging low impact, but high energy class that incorporates strength training, balance and core work, all the while elevating core temperature and heart rate. Emphasis throughout the class is on proper technique for injury prevention and solid dynamic alignment.

Dynamic stretches take muscles through their range of motion warming and preparing the area to be stretched. The static hold then, allows the muscle to fully succumb to stretch forces. This prevents the natural shortening of the muscles that occurs with the aging process, and allows the body time to truly lengthen.

HIIT: High Intensity Interval Training

45 min workout involving short bursts of intense exercise alternating with low intensity recovery periods. There are many benefits in a shorter amount of time, which includes burning a ton of calories, increasing metabolic rate for hours after the workout, using fat for energy, decreasing blood sugar levels, improving insulin resistance, increasing O2 consumption, and improving both aerobic (cardio) and anaerobic (muscle strength) performances. Modifications are always demonstrated so ALL fitness levels are welcome.

This is a 45 min HIIT workout in the form of 8 sets of fast-paced exercises, each performed 20 secs interspersed with a brief rest of 10 secs. Modifications are always demonstrated so ALL fitness levels are welcome.

This class is a 45 mins total body workout where stations are already set up for you. Each station includes a 1 min active exercise with 10 seconds of rest to rotate to the next station. There is a full 1 minute break before rotating through the stations again. Modifications are always demonstrated so ALL fitness levels are welcome.

45 min full body cardio workout using martial arts and boxing moves to improve stamina, balance, form and confidence. There is no equipment needed for this class. Modifications are always demonstrated so ALL fitness levels are welcome.

FST: Functional Strength Training is a 45 min workout using weights and compound movement. It is a working relationship between the nervous and muscular systems. Functional strength training involves performing work against resistance in such a manner that the improvements in strength directly enhance the performance of movements so that an individual's activities of daily living are easier to perform. Modifications are always demonstrated so ALL fitness levels are welcome!

Body Sculpting is designed to shape and tone the body using free weights, bands and body weight. Strengthen and tone all major muscle groups through high rep/low weight exercises.