UNCOVERING THE WHY BEHIND YOUR HEALTH AND WELLNESS GOALS

Science aligns with the Bible on the importance of knowing and understanding that we have a need for greater purpose and passion that goes beyond ourselves.. Leveraging our greater purpose and passion in life impacts our motivation and confidence in what we are trying to accomplish with our health. At GIM we believe we all share a common purpose in life. That purpose is to accept the AMAZING love of God and to share that love with others. Before diving into your assessment and your 90 day plan, it is important that we spend time articulating your WHY, thinking through how you will overcome BARRIERS, and setting SMART GOALS.

READ THE FOLLOWING PASSAGES ABOUT OUR WHY

Ephesians 2;4-10 sums it up really well: "But God is so rich in mercy, and he loved us so much, that even though we were dead because of our sins, he gave us life when he raised Christ from the dead. It is only by God's grace that you have been saved! For he raised us from the dead along with Christ and seated us with him in the heavenly realms because we are united with Christ Jesus. So God can point to us in all future ages as examples of the incredible wealth of his grace and kindness toward us who are united with Christ Jesus. God saved you by his grace when you believed. And you can't take credit for this; it is a gift from God. Salvation is not a reward for the good things we have done, so none of us can boast about it. For we are God's masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago."

Romans 12:6-12, "In his grace, God has given us different gifts for doing certain things well. So, if God has given you the ability to prophesy, speak out with as much faith as God has given you. If your gift is serving others, serve them well. If you are a teacher, teach well. If your gift is to encourage others, be encouraging. If your gift is generosity, give generously. If God has given you leadership ability, take the responsibility seriously. And if you have a gift of showing kindness to others, do it gladly. Don't just pretend to love others. Really love them. Hate what is wrong. Hold tight to what is good. Love each other with genuine affection and take delight in honoring each other. Never be lazy but, work hard and serve the Lord enthusiastically. Rejoice in our confident hope. Be patient in trouble and keep on praying."

IMPORTANCE OF BEING IN GOD’S WORD 4 TIMES A WEEK

A recent study by the center of Bible Engagement has recently published that polled 40,000 people of general population in the U.S. to see how we are engaging in scripture. They uncovered that reading the Bible 1-2 times a week had negligible effect on our lives and 3 times a week only had a blip of impact. But reading the Bible 4 times a week had an enormous impact on the participants' lives.

Check it out...

Feeling lonely drops 30%
Anger issues drop 32%
Bitterness in relationships 40%
Alcoholism drops 57%
Viewing pornography drops 61%
Sharing faith jumps 200%
Discipling others jumps 230%

As a result, G.I.M. has incorporated daily Bible Reading Plans into our 90-day plans.

PERSONAL TRAINING RESULTS WITHOUT PERSONAL TRAINING COSTS!

Hydrow

Not only is rowing on the Hydrow an amazing, low impact, full body workout, but it also offers an entire library of workouts beyond rowing that you can partake in on the 22 in Hydrow Screen!
Peloton

Each private suite is equipped with an industry leading Peloton bike and treadmill. You’ll receive an amazing cardio workout with world class instructors providing live or on-demand classes.
Tonal Home GIM

“Tonal uses revolutionary dynamic weight that adjusts to your every move, delivering personalized workouts to help you be your strongest self.” More Info HERE on this state of the art piece of equipment!
B-Strong BFR Training System

“B Strong is a paradigm shift in the way we exercise. You can now exercise smarter, safer, and improve your overall strength and fitness in less time with greater results. The benefits of BFR training lead to overall health and wellness for the entire population. It can be done any where, anytime, by anyone – young or old – regardless of your fitness level.”
Jim Stray-Gundersen, MD, CMO/co-founder & developer, B Strong
Learn more about the B-Strong BFR Training System in HERE!
Power Plate

Through a vibrating surface, Power Plate rapidly improves functional fitness, balance, range of motion, circulation, and stability by stimulating the body’s proprioceptors. For example, a GIM client who performs a single exercise for just 30 seconds will incite 900 MUSCLE ACTIONS. Check out clinical trials HERE!!

WHY POWER PLATE?

Power Plate was designed to stimulate the body’s reflexive response in a three-way directional pattern through harmonic vibrations, accelerating fitness results in a safe and more efficient way.

Through a vibrating surface, Power Plate rapidly improves functional fitness, balance, range of motion, circulation, and stability by stimulating the body’s proprioceptors. For example, with 25-50 VIBRATIONS PER SECOND, a G.I.M. client who performs a single exercise at 30Hz for just 30 seconds will incite 900 MUSCLE ACTIONS, exponentially accelerating weight loss and muscle retention faster than traditional exercise programs.

With 15 years of proven results, professional athletes and celebrities have turned to Power Plate for more efficient methods of training. Power Plate technology is currently used by 94% of pro football teams, 87% of pro baseball organizations, 83% of college athletic programs, and 70% of pro basketball teams.

Why Anti Inflammatory?

Our bodies are designed to consume the correct balance of nutrition every 2-3 hours throughout the day. That balance drastically ranges between each client depending upon variables such as the client’s age, activity level, body type, and gender.

Grace in Motion’s anti-inflammatory diets are engineered to prevent low-grade chronic inflammation, a major risk factor in health problems and major diseases. G.I.M. specializes in individualized nutrition plans leveraging the most recent science on anti-inflammatory diets. Based upon the needs of each client, G.I.M. constructs a customized meal plan precisely calculating the number of calories to promote healthy, efficient weight loss and reduction in body fat %. In most cases, G.I.M. clients lose a tremendous amount of body fat while gaining a substantial amount of lean muscle mass.

Clients have seen 20-30 LBS of WEIGHT LOSS in the first 2-3 months on anti-inflammatory diets alone without suffering from feeling hungry. In fact, many of our clients are surprised they get to eat every 2-4 hours throughout the entire day.